Feed Me That logoWhere dinner gets done
previousnext


Title: Tee-Pee Turkey Burger
Categories: Sandwich
Yield: 1 Servings

3ozLean ground turkey
1tbInstant minced onion
1tbDiced celery
1/4tsRosemary or dill weed
  Salt and pepper to taste
1ozSliced low-fat mozzarella
  Cheese
1/2 Hamburger bun
2tsPrepared mustard
1/3cSliced, lightly steamed
  Mushrooms
2 Slices each cucumber and
  Tomato
  Lettuce leaf

1. In a small bowl mix turkey, onion, celery, rosemary, salt and pepper.

2. Shape into a patty and cook in non-stick skillet, turning to brown both sides. Cook until done, about 10 minutes.

3. Top with cheese and place under broiler or in microwave until cheese melts.

4. Spread bun with mustard and cover with mushrooms.

5. Place burger on top of mushrooms.

6. Garnish with cucumber, tomato slices and lettuce.

NOTE: This is also great with ground chicken. To make your own, take boned, skinned chicken pieces and grind to desired consistency in the food processor.

REMEMBER; 1/2 hamburger bun = 1 bread card. PORTION CONTROL!

DEAL-A-MEAL CARDS USED: 1 Bread 4 Meat 1 Vegetable 0 Fat Calories 310 Calories

previousnext